Struggling to meditate on your own?

Each session is 40-45 minutes. Remember, the key to meditation is consistency, not length.

No, you do not need any prior experience in meditation. The 'Meditation Lab' meditations are designed to accommodate everyone. Kelly Lynch's expert guidance will ensure that you are comfortable and able to follow along, regardless of your experience level.

The 'Meditation Lab' meditations are entirely online. Once you sign up, you will receive a link to access the bi-monthly live sessions. You can join these sessions from any device with internet access. This flexibility allows you to meditate from the comfort of your own home, or anywhere else that suits you.

You will also have access to ALL the live meditation recordings, if you are unable to attend the live session.