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Eating Plans & eBooks

I spent nearly 12 years working as a dietitian, talking to people about what they should eat...

Until one day, I realised something important.

Most people donโ€™t actually need more information about what to eat โ€” they need support understanding why they eat the way they do. Why they overeat, undereat, or make choices that donโ€™t truly serve them.

These eBooks were created to gently and simply cover the what to eat piece, freeing up space for the deeper work โ€” exploring the thoughts, emotions, patterns, and experiences that drive eating behaviour. Let's work together and do the deeper work?

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Fueling Fertility

There is just too much information out there on food and fertility. So I wrote this ebook to simplify it and deliver the essentials to you. My goal was to help your prepare your physical body, optimize your fertility and get you to your baby!! An eBook designed by a Dietician to ensure you are meeting your essential food and supplement requirements to prepare your physical body for conception and pregnancy. 

$25.00 USD

Lean In: 10 Day Calorie Controlled Eating Plan for Women

No one can feel happy in their body unless they love who they are. And no one can feel happy in their body unless they feed their body good food. I struggled with this concept for a long time... And still do! This guide was designed, with a calorie restriction, to help you with what to feed your beautiful body, and what to buy before you even prepare a meal.  The guide contains 10 days of mapped out meals and snacks to keep you nourished.

$22.00 USD

5 Days New - 5 Day Eating Plan for Crazy, Busy Moms!

When I became a mother, my eating deteriorated rapidly and I felt flat and unhealthy. The demands of motherhood had meant that nourishing my body had become less of a priority (motherhood fact!). Now that my little girls Selah and Izzy are a little older, I feel like my head is a little more above water and so, this new guide for crazy busy moms was born.

$20.00 USD

Winter Musings: A 10 Day Wellness Challenge for the Winter

Cold weather = bad eating behaviours often? Right!? Winter tends to be a time when our health drops down our priority list. Although we know that we should focus on eating well, the dark mornings and the chilly evenings make time in the kitchen quite unappealing. This is why I created this eBook!

$20.00 USD

Breakfast In A Glass

Most people say to me that smoothies donโ€™t keep them full โ€“ and I know why! Most smoothies are fruit-based and if a protein or a fat is not added to that smoothie, the GI will be wrong and the smoothie will NEVER keep you full โ€“ like your breakfast should! So I've developed 20 breakfast smoothie ideas which should do just that, keep you full!

$10.00 USD
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