Meditate with me
My own journey with anxiety, infertility and constant worry is where it began...
I never seemed to be 'able' to meditate. Until I found the power of guided meditation. A voice I could listen to, that would help (soften) the chatter in my head.
In 2021, just after covid, out of pure loneliness I hosted a guided meditation session on my rooftop. Rooftop meditation has now been going for 4 years. This year, I launched The Meditation Lab - an online platform for those not in Dubai to come and meditate with me.
Pregnant and Anxious was born out of so many of my clients begging for something purely pregnancy related.
And so my love for meditation, and my appreciation for the power it has had in my life has continued...
Rooftop Meditation (Dubai)
The content that I create for my live rooftop classes, is what I present on my Meditation Lab platform.
Themes we work with:
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The body’s energy systems and how they influence health, emotions, and behaviour
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A deeper understanding of the nervous system and its role in stress, safety, and healing
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The layers of being — physical, emotional, mental, and energetic
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Practices for deep relaxation and nervous system regulation
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Motherline healing and the exploration of inherited patterns passed through generations
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Creating safety in the body to support lasting emotional and physiological change
