Meditate with me
"Your nervous system is running your life. Meditation is how you take it back."
I never thought I was someone who could meditate. My mind was too busy, too scattred, too full.
Until I found guided meditation — a voice I could follow that slowly, gently, helped the chatter soften.
In 2021, just after Covid, out of pure loneliness I hosted a guided meditation session on my rooftop in Dubai. What started as 1 session has now been running for four years. This year I launched Meditation Lab - an online platform for women who aren't in Dubai to come and meditate with me.
Pregnant and Anxious was born out of so many clients asking for something purely pregnancy related.
And I am soon to be launching a Kids online Meditation group too. My 8 year old self would have thanked me for it back then.
My love for meditation - and my appreciation for the power it has had in my own life - is my why.
Meditation Lab
A live online meditation community meeting twice a month, with a growing library of recorded sessions — all grounded in nervous system science and the kind of inner work that creates real, lasting change.
Each session works with themes like nervous system regulation, emotional patterns, the body's energy systems and creating safety from the inside out.
All live sessions are recorded and available to revisit anytime.
$30 per month
→ Join Meditation Lab
→ Read more about Meditation Lab
Pregnant and Anxious — Early Pregnancy Meditations
Five guided meditations specifically designed for women in early pregnancy — for the anxiety, the uncertainty and the moments when your nervous system needs to be reminded that you are safe.
$50 — lifetime access
→ Get Pregnant and Anxious
→Read more about Pregnant & Anxious
Rooftop Meditation (Dubai)
The content that I create for my live rooftop classes, is what I present on my Meditation Lab platform.
Themes we work with:
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The body’s energy systems and how they influence health, emotions, and behaviour
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A deeper understanding of the nervous system and its role in stress, safety, and healing
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The layers of being — physical, emotional, mental, and energetic
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Practices for deep relaxation and nervous system regulation
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Motherline healing and the exploration of inherited patterns passed through generations
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Creating safety in the body to support lasting emotional and physiological change
